Healthy eating is important for our overall well-being, and there are several types of healthy foods we can eat. You can read the MyPlate plan for guidance, which helps identify appropriate portions of food groups. Whole grain bread, for example, is healthier than refined white bread. Processed foods are altered from whole grains into sugars or starches. They may contain additives, so make sure to read labels carefully. Then, opt for fresh, frozen or canned fruit. Ensure that you buy fruit packed in its own juice or water nobkin
Beets are another healthy food to consider. Beets are high in folate, which aids brain function. They also lower blood pressure. You can even grate them in salads. Avocados, too, contain monounsaturated fats, and are good for the heart. If you have access to fresh lemons, eat them on toast with cheese or salt. Avocados are another great source of omega-3 fatty acids.
If you want to skip the processed foods, a healthy snack is yogurt. Yogurt is made from milk and is loaded with bacteria that has health benefits. Another healthy food is extra-virgin olive oil, one of the healthiest vegetable oils available. It is high in antioxidants and contains heart-healthy monounsaturated fats. You can also use coconut oil, which is high in saturated fat but may have similar health benefits.